We Listen Care and Transform
Counseling for Adults
Hi! My name is Esti. I am a licensed mental health counselor located in Red Bank. I specialize in working with adults through individual counseling and couples counseling. I offer a safe, compassionate and non-judgemental space to heal from and cope with anxiety, trauma, self esteem, depression, anger and relationship issues. I will work with you to discover what you need to heal and become your most genuine self.
Esti Piotrkovski, LPC
Licensed Professional Counselor
Professional Counseling Services
APPROACHES
Brainspotting
Brainspotting therapy supports the reprocessing of negative experiences and retrains emotional reactions. This includes bilateral stimulation, compassionate attunement and brain-body processing.
Breathwork
Breathwork is a therapeutic technique that uses controlled breathing to help individuals manage their emotions and reduce stress.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a goal-oriented psychotherapy that focuses on changing negative thought patterns and behaviors.
Compassion Focused Therapy
Compassion Focused Therapy (CFT) is a type of psychotherapy that emphasizes cultivating compassion for oneself and others.
Dialectical Behavior Therapy
Dialectical Behavior Therapy (DBT) is a cognitive behavioral therapy that helps individuals learn skills to regulate emotions and improve interpersonal relationships.
Family/Marital Therapy
Family/Marital Therapy is a form of psychotherapy that focuses on improving communication and resolving conflicts within families and couples.
Internal Family Systems (IFS)
Internal Family Systems (IFS) therapy is a type of psychotherapy that helps individuals explore and reconcile different parts of their personality and emotions.
Strength-Based Therapy
Strength-Based Therapy is a positive and empowering approach to psychotherapy that focuses on identifying and building on an individual’s strengths and resources.
Emotionally Focused Therapy
Emotionally Focused Therapy (EFT) is a form of couple’s therapy that focuses on identifying and addressing the emotional needs underlying relationship conflicts.
Mindfulness-Based Cognitive Therapy (MBCT)
Mindfulness-Based Cognitive Therapy (MBCT) is a psychotherapy that combines mindfulness practices with cognitive behavioral therapy to help individuals manage negative thoughts and emotions.
Solution Focused Brief Therapy(SFBT)
Solution Focused Brief Therapy (SFBT) is a short-term, goal-oriented therapy that focuses on identifying and building an individual’s strengths and resources to achieve specific goals.
Supportive Therapy
Supportive Therapy is a type of psychotherapy that provides emotional support and guidance to individuals experiencing distress or difficult life transitions.
FEES
Individual Session
$175
Couples Session
$200
