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Welcome to Safe Space Counseling and Wellness!
Life can be challenging and at times we may need a safe space to ground ourselves and find healing. Here at Safe Space Counseling And Wellness, I am here to support you on your healing journey. I believe that everyone deserves a safe space to heal, and I am committed to creating a space where you can feel comfortable, supported and heard.
I am a licensed mental health counselor who is dedicated to helping you heal and improve your life. I offer counseling to adults including individual therapy and couples therapy. I am here for you when you are ready to schedule your session. -
Witnessing is the first step towards healing.
When someone witnesses your pain, it validates your experience and lets you know that you are not alone. We will listen to you without judgment, and we will help you find your own healing path.
This is a safe space where you can be yourself and share your thoughts and feelings without fear of judgment. We will hold space for you and listen to you with compassion. We are here to help you heal and find your way back to yourself.
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Welcome to Safe Space Counseling and Wellness!
We are a team of mental health counselors who are dedicated to helping you heal. We offer a variety of services, including individual therapy and couples therapy. We also offer a variety of coping skills and strategies to help you manage your mental health challenges.
We understand that healing can be a challenging process, but we are here to support you every step of the way. Let healing begin today with Safe Space Counseling and Wellness. -
Witnessing is the first step towards healing.
When someone witnesses your pain, it validates your experience and lets you know that you are not alone. We will listen to you without judgment, and we will help you find your own healing path.
This is a safe space where you can be yourself and share your thoughts and feelings without fear of judgment. We will hold space for you and listen to you with compassion. We are here to help you heal and find your way back to yourself.




We Listen Care and Transform
Counseling for Adults
Hi! My name is Esti. I am a licensed mental health counselor located in Red Bank. I specialize in working with adults through individual counseling and couples counseling. I offer a safe, compassionate and non-judgemental space to heal from and cope with anxiety, trauma, self esteem, depression, anger and relationship issues. I will work with you to discover what you need to heal and become your most genuine self.


Esti Piotrkovski, LPC
Licensed Professional Counselor


Professional Counseling Services


















APPROACHES
Brainspotting
Brainspotting therapy supports the reprocessing of negative experiences and retrains emotional reactions. This includes bilateral stimulation, compassionate attunement and brain-body processing.
Breathwork
Breathwork is a therapeutic technique that uses controlled breathing to help individuals manage their emotions and reduce stress.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a goal-oriented psychotherapy that focuses on changing negative thought patterns and behaviors.
Compassion Focused Therapy
Compassion Focused Therapy (CFT) is a type of psychotherapy that emphasizes cultivating compassion for oneself and others.
Dialectical Behavior Therapy
Dialectical Behavior Therapy (DBT) is a cognitive behavioral therapy that helps individuals learn skills to regulate emotions and improve interpersonal relationships.
Family/Marital Therapy
Family/Marital Therapy is a form of psychotherapy that focuses on improving communication and resolving conflicts within families and couples.
Internal Family Systems (IFS)
Internal Family Systems (IFS) therapy is a type of psychotherapy that helps individuals explore and reconcile different parts of their personality and emotions.
Strength-Based Therapy
Strength-Based Therapy is a positive and empowering approach to psychotherapy that focuses on identifying and building on an individual’s strengths and resources.
Emotionally Focused Therapy
Emotionally Focused Therapy (EFT) is a form of couple’s therapy that focuses on identifying and addressing the emotional needs underlying relationship conflicts.
Mindfulness-Based Cognitive Therapy (MBCT)
Mindfulness-Based Cognitive Therapy (MBCT) is a psychotherapy that combines mindfulness practices with cognitive behavioral therapy to help individuals manage negative thoughts and emotions.
Solution Focused Brief Therapy(SFBT)
Solution Focused Brief Therapy (SFBT) is a short-term, goal-oriented therapy that focuses on identifying and building an individual’s strengths and resources to achieve specific goals.
Supportive Therapy
Supportive Therapy is a type of psychotherapy that provides emotional support and guidance to individuals experiencing distress or difficult life transitions.