Professional Counseling Services

Couples Counseling
Self Esteem
Anger Management


Brain spotting

Brainspotting therapy supports the reprocessing of negative experiences and retrains emotional reactions. This includes bilateral stimulation, compassionate attunement and brain-body processing.


Breathwork is a therapeutic technique that uses controlled breathing to help individuals manage their emotions and reduce stress.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a goal-oriented psychotherapy that focuses on changing negative thought patterns and behaviors.

Compassion Focused Therapy

Compassion Focused Therapy (CFT) is a type of psychotherapy that emphasizes cultivating compassion for oneself and others.

Dialectical Behavior Therapy

Dialectical Behavior Therapy (DBT) is a cognitive behavioral therapy that helps individuals learn skills to regulate emotions and improve interpersonal relationships.

Family/Marital Therapy

Family/Marital Therapy is a form of psychotherapy that focuses on improving communication and resolving conflicts within families and couples.

Internal Family Systems (IFS)

Internal Family Systems (IFS) therapy is a type of psychotherapy that helps individuals explore and reconcile different parts of their personality and emotions.

Strength-Based Therapy

Strength-Based Therapy is a positive and empowering approach to psychotherapy that focuses on identifying and building on an individual’s strengths and resources.

Emotionally Focused Therapy

Emotionally Focused Therapy (EFT) is a form of couple’s therapy that focuses on identifying and addressing the emotional needs underlying relationship conflicts.

Mindfulness-Based Cognitive Therapy (MBCT)

Mindfulness-Based Cognitive Therapy (MBCT) is a psychotherapy that combines mindfulness practices with cognitive behavioral therapy to help individuals manage negative thoughts and emotions.

Solution Focused Brief Therapy(SFBT)

Solution Focused Brief Therapy (SFBT) is a short-term, goal-oriented therapy that focuses on identifying and building an individual’s strengths and resources to achieve specific goals.

Supportive Therapy

Supportive Therapy is a type of psychotherapy that provides emotional support and guidance to individuals experiencing distress or difficult life transitions.


Individual Session


Couples Session


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