Services
Professional Counseling Services
- Trauma
- Anxiety
- Couples Counseling
- Depression
- Self Esteem
- Abandonment
- ADD/ADHD
- Adjustment Disorder
- Anger Management
- Attachment Issues
- Behavioral Issues
- Codependency
- Marital and Premarital
- Mindfulness
- Peer Relationships
- PTSD
- Relationship Issues
- Social Anxiety
- Career Counseling
- Divorce
- Panic Disorders
- Infidelity
APPROACHES
Brainspotting
Breathwork
Cognitive Behavioral Therapy (CBT)
Compassion Focused
Dialectical (DBT)
Family/Marital Therapy
Internal Family Systems (IFS)
Strength-Based
Emotionally Focused
Mindfulness-Based Cognitive Therapy (MBCT)
Solution Focused Brief (SFBT)
Supportive Therapy
FEES
- I don’t accept insurance at this time, but I can provide documentation if clients wish to submit to an insurance company for “out of network” benefit coverage.
- In Person Sessions only. We do not offer virtual sessions at this time.
Individual session:
$175
Couples Session:
$200
APPROACHES
Brainspotting
Brainspotting therapy supports the reprocessing of negative experiences and retrains emotional reactions. This includes bilateral stimulation, compassionate attunement and brain-body processing.
Breathwork
Breathwork is a therapeutic technique that uses controlled breathing to help individuals manage their emotions and reduce stress.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a goal-oriented psychotherapy that focuses on changing negative thought patterns and behaviors.
Compassion Focused Therapy
Compassion Focused Therapy (CFT) is a type of psychotherapy that emphasizes cultivating compassion for oneself and others.
Dialectical Behavior Therapy
Dialectical Behavior Therapy (DBT) is a cognitive behavioral therapy that helps individuals learn skills to regulate emotions and improve interpersonal relationships.
Family/Marital Therapy
Family/Marital Therapy is a form of psychotherapy that focuses on improving communication and resolving conflicts within families and couples.
Internal Family Systems (IFS)
Internal Family Systems (IFS) therapy is a type of psychotherapy that helps individuals explore and reconcile different parts of their personality and emotions.
Strength-Based Therapy
Strength-Based Therapy is a positive and empowering approach to psychotherapy that focuses on identifying and building on an individual’s strengths and resources.
Emotionally Focused Therapy
Emotionally Focused Therapy (EFT) is a form of couple’s therapy that focuses on identifying and addressing the emotional needs underlying relationship conflicts.
Mindfulness-Based Cognitive Therapy (MBCT)
Mindfulness-Based Cognitive Therapy (MBCT) is a psychotherapy that combines mindfulness practices with cognitive behavioral therapy to help individuals manage negative thoughts and emotions.
Solution Focused Brief Therapy(SFBT)
Solution Focused Brief Therapy (SFBT) is a short-term, goal-oriented therapy that focuses on identifying and building an individual’s strengths and resources to achieve specific goals.
Supportive Therapy
Supportive Therapy is a type of psychotherapy that provides emotional support and guidance to individuals experiencing distress or difficult life transitions.
APPROACHES
Brainspotting
Brainspotting therapy supports the reprocessing of negative experiences and retrains emotional reactions. This includes bilateral stimulation, compassionate attunement and brain-body processing.
Breathwork
Breathwork is a therapeutic technique that uses controlled breathing to help individuals manage their emotions and reduce stress.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a goal-oriented psychotherapy that focuses on changing negative thought patterns and behaviors.
Compassion Focused Therapy
Compassion Focused Therapy (CFT) is a type of psychotherapy that emphasizes cultivating compassion for oneself and others.
Dialectical Behavior Therapy
Dialectical Behavior Therapy (DBT) is a cognitive behavioral therapy that helps individuals learn skills to regulate emotions and improve interpersonal relationships.
Family/Marital Therapy
Family/Marital Therapy is a form of psychotherapy that focuses on improving communication and resolving conflicts within families and couples.
Internal Family Systems (IFS)
Internal Family Systems (IFS) therapy is a type of psychotherapy that helps individuals explore and reconcile different parts of their personality and emotions.
Strength-Based Therapy
Strength-Based Therapy is a positive and empowering approach to psychotherapy that focuses on identifying and building on an individual’s strengths and resources.
Emotionally Focused Therapy
Emotionally Focused Therapy (EFT) is a form of couple’s therapy that focuses on identifying and addressing the emotional needs underlying relationship conflicts.
Mindfulness-Based Cognitive Therapy (MBCT)
Mindfulness-Based Cognitive Therapy (MBCT) is a psychotherapy that combines mindfulness practices with cognitive behavioral therapy to help individuals manage negative thoughts and emotions.
Solution Focused Brief Therapy(SFBT)
Solution Focused Brief Therapy (SFBT) is a short-term, goal-oriented therapy that focuses on identifying and building an individual’s strengths and resources to achieve specific goals.
Supportive Therapy
Supportive Therapy is a type of psychotherapy that provides emotional support and guidance to individuals experiencing distress or difficult life transitions.
FEES
- I currently don’t accept insurance , but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage.
- In Person sessions only. We do not offer virtual sessions at this time.
Individual Session
$175
Couples Session
$200
